Caitlin Crowe Health Coaching

What is life calling you to become?

Let’s work together to define, discover, dream, design and cultivate your deepest dreams.
Caitlin Crowe’s coaching is based on the following fundamentals:

Six Dimensions of Wellness
Emotional
Occupational
Physical
Social
Intellectual
Spiritual

Areas of Well-Being to Explore
Personal
Physical Activity
Nutrition
Weight Management
Stress
Energy
Health
Life Satisfaction

Transformational Change Process:

  • Define – What do you want to work on and how?  Setting the foundation for our journey
  • Discover – What are your desired outcomes?  Discovering past and present examples
  • Dream – What is life calling you to become?  Fueling the destiny — envisioning realistic but provocative propositions for the future
  • Design – What would shift for your infrastructure to align with your dreams?  Designing a detailed Action Plan to achieve your goals
  • Destiny – Cultivating positive progress, energy and action to create lasting change